About
Warm and Welcoming Holistic Fitness and Wellness Sanctuary for Women.
Hi, I am Alaine Latimer (also known as Lainey)
I am passionate about empowering women to find strength and balance in all areas of life.
Having worked in the Wellness Industry for 12 years, Trinity Well-Being is a culmination of all aspects to provide a true holistic approach to health and wellness.
Through exercise training and focusing on gut health; my clients grow stronger in both their minds and body. They become confident and empowered, which has a knock-on effect to making confident life decisions far more easily.
Throughout your training sessions, I will teach you a deeper connection to your body and breath. This practice allows you to reduce stress, trauma and tension; allowing you to restore balance and find a deep sense of tranquility both in our studio and in everyday life.
In 2014 I completed my Reiki Master Level 3 qualifications. I warmly invite you to my bright and calming treatment room, which is also my favourite space.
Calm. Centered. Still. Peaceful.
This gentle and effective Reiki healing provides healing to the body, mind and spirit.
In 2013 I became a certified Deep Tissue Masseuse and a Trigger Point Therapist. Feel the benefits of my intuitive healing hands through the touch massage or through a spiritual reiki energy session.
Strong In Body. Strong In Mind. Strong In Life.
- Much Love Lainey